In 100 g (Grams) of Oheloberries, raw there is 10 mg of Phosphorus, P.

cup fruit grams (g) kilograms (kg) 100 grams (g) ounce pound

Oheloberries, raw

Oheloberries, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Oheloberries, raw are listed below.

Water	92.3 g	92.3	g	92.3%
Energy (calorie)	28 kcal	28	kcal
Energy (joule)	117 kJ	117	kJ
Protein	0.38 g	0.38	g	0.38%
Total lipid (fat)	0.22 g	0.22	g	0.22%
Ash	0.26 g	0.26	g	0.26%
Carbohydrate, by difference	6.84 g	6.84	g	6.84%
Calcium, Ca	7 mg	7	mg	0.01%
Iron, Fe	0.09 mg	0.09	mg
Magnesium, Mg	6 mg	6	mg	0.01%
Phosphorus, P	10 mg	10	mg	0.01%
Potassium, K	38 mg	38	mg	0.04%
Sodium, Na	1 mg	1	mg
Vitamin C, total ascorbic acid	6 mg	6	mg	0.01%
Thiamin	0.017 mg	0.017	mg
Riboflavin	0.036 mg	0.036	mg
Niacin	0.27 mg	0.27	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	42 µg	42	µg
Retinol	0 µg	0	µg
Vitamin A, IU	830 IU	830	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Oheloberries, raw